I still remember the first time I rolled out a yoga mat and actually stayed there. Not because I nailed a certain pose, but because during a season when everything felt heavy, my breath and mind slowed down. The yoga mat became less of a tool and more of a permission slip – a soft space to…
Tag: meditation
5 Yogic Breathing Techniques for Stress
Stress is a common norm in today’s competitive world filled with the hustle-bustle of daily life in the 21st Century. There is no denying the negative impact of stress on our physical, physiological, mental and emotional health. But, have you noticed how your breath changes when you might feel stressed and anxious? One key effect…
DivyaniYoga 