Yoga & Sustainable Practice

I still remember the first time I rolled out a yoga mat and actually stayed there. Not because I nailed a certain pose, but because during a season when everything felt heavy, my breath and mind slowed down. The yoga mat became less of a tool and more of a permission slip – a soft space to…

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5 Yogic Breathing Techniques for Stress

Stress is a common norm in today’s competitive world filled with the hustle-bustle of daily life in the 21st Century. There is no denying the negative impact of stress on our physical, physiological, mental and emotional health.  But, have you noticed how your breath changes when you might feel stressed and anxious? One key effect…

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Yoga for improving shoulder flexibility

Many of us face shoulder stiffness and pains throughout the day or sometime in the week. This stiffness might arise from a variety of reasons – be it due to postural issues, being hunched over the desk or computer for too long or sitting sunk in on the couch while watching Netflix, or anatomically tight…

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True Wellness – A Yogi’s View

I recently had a month-long travel sabbatical in the USA with my family. This trip, though planned ages ago, came at the most appropriate time when I’d just lost a job due to the business’ closure. It was a time of loss of financial stability, a safe space for my own practice and community. I…

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Yoga Therapy for PCOD and Period Pain

I was diagnosed with Polycystic Ovarian Disorder (PCOD) in 2017. PCOD is a very common hormonal disorder affecting women and it can cause quite a lot of bodily changes and may cause pregnancy-related issues. I gained a lot of weight, period days became immensely painful and my facial hair became thicker and darker, and even…

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