Many of us face shoulder stiffness and pains throughout the day or sometime in the week. This stiffness might arise from a variety of reasons – be it due to postural issues, being hunched over the desk or computer for too long or sitting sunk in on the couch while watching Netflix, or anatomically tight…
Tag: yoga for all
Yoga Therapy for PCOD and Period Pain
I was diagnosed with Polycystic Ovarian Disorder (PCOD) in 2017. PCOD is a very common hormonal disorder affecting women and it can cause quite a lot of bodily changes and may cause pregnancy-related issues. I gained a lot of weight, period days became immensely painful and my facial hair became thicker and darker, and even…
5 mins for Indigestion
All of us pass gas. And if I may say this in our common terms – all of usĀ burp and fart, some more so than others – and it is normal. But, problems can arise when gas is stuck in our system or we have a stomach infection or people are prone to abdominal discomfort….
7.5 mins fix for cervical, neck and upper back
I am 25 years old and I suffer from cervical spondylitis, an age-related spinal degenerative condition. A bit ironic? The sad truth is that a lot of people my age and younger, suffer from this condition now. It may be due to postural issues, long hours of hunching over the laptop, holding your baby in…
The Journey Begins
āCan I do yoga?ā āHow do I start with it?ā āWhen should I do Yoga?ā āHow do I become good at it?ā There may many questions that cross oneās mind when one thinks of yoga. People are concerned about their bodies, the benefits of yoga and well, even with if yoga is for them. In…
