Yoga Therapy for PCOD and Period Pain

I was diagnosed with Polycystic Ovarian Disorder (PCOD) in 2017. PCOD is a very common hormonal disorder affecting women and it can cause quite a lot of bodily changes and may cause pregnancy-related issues. I gained a lot of weight, period days became immensely painful and my facial hair became thicker and darker, and even…

5 mins for Indigestion

All of us pass gas. And if I may say this in our common terms – all of us burp and fart, some more so than others – and it is normal. But, problems can arise when gas is stuck in our system or we have a stomach infection or people are prone to abdominal discomfort….