I recently had a month-long travel sabbatical in the USA with my family. This trip, though planned ages ago, came at the most appropriate time when I’d just lost a job due to the business’ closure. It was a time of loss of financial stability, a safe space for my own practice and community. I…
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7.5 mins fix for cervical, neck and upper back
I am 25 years old and I suffer from cervical spondylitis, an age-related spinal degenerative condition. A bit ironic? The sad truth is that a lot of people my age and younger, suffer from this condition now. It may be due to postural issues, long hours of hunching over the laptop, holding your baby in…
The Journey Begins
“Can I do yoga?” “How do I start with it?” “When should I do Yoga?” “How do I become good at it?” There may many questions that cross one’s mind when one thinks of yoga. People are concerned about their bodies, the benefits of yoga and well, even with if yoga is for them. In…
DivyaniYoga 