DivyaniYoga

True Wellness – A Yogi’s View

I recently had a month-long travel sabbatical in the USA with my family. This trip, though planned ages ago, came at the most appropriate time when I’d just lost a job due to the business’ closure. It was a time of loss of financial stability, a safe space for my own practice and community. I…

Yoga Therapy for PCOD and Period Pain

I was diagnosed with Polycystic Ovarian Disorder (PCOD) in 2017. PCOD is a very common hormonal disorder affecting women and it can cause quite a lot of bodily changes and may cause pregnancy-related issues. I gained a lot of weight, period days became immensely painful and my facial hair became thicker and darker, and even…

5 mins for Indigestion

All of us pass gas. And if I may say this in our common terms – all of us burp and fart, some more so than others – and it is normal. But, problems can arise when gas is stuck in our system or we have a stomach infection or people are prone to abdominal discomfort….

7.5 mins fix for cervical, neck and upper back

I am 25 years old and I suffer from cervical spondylitis, an age-related spinal degenerative condition. A bit ironic? The sad truth is that a lot of people my age and younger, suffer from this condition now. It may be due to postural issues, long hours of hunching over the laptop, holding your baby in…

The Journey Begins

“Can I do yoga?” “How do I start with it?” “When should I do Yoga?” “How do I become good at it?” There may many questions that cross one’s mind when one thinks of yoga. People are concerned about their bodies, the benefits of yoga and well, even with if yoga is for them. In…